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Title details for Alcohol by Philip Tate - Available

Alcohol

How to Give It Up and Be Glad You Did

by Philip Tate
Albert Ellis
ebook
1 of 1 copy available
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1 of 1 copy available
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.

Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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