Mind Your Drink

The Easy Way to Stop Drinking: The Effortless Path to Being Happy, Healthy and Motivated Without Alcohol

Cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

Are you struggling with alcohol dependence or addiction? Would you love to cut back or quit but have no idea what to do or how to begin? Or do you yearn for a fresh start?

"For readers who sincerely want to stop or rescue their drinking, this book will pave the way."

Cassandra Gaisford, a health counsellor, holistic therapist and the #1 bestselling author of Stress Less, Mid-Life Career Rescue and Find Your Passion and Purpose, (BCA, Dip Psych) provides the ultimate sobriety solution.

Complete abstinence does not have to be the answer, neither does drinking water in boring tumblers at social functions have to be subject to questioning peers.

The Mind Your Drink Two Book Bundle-Box Set (books 1-2) set brims with a smorgasbord of scientifically engineered hacks and alcohol-free recipes proven to increase well-being and joy and reduce anxiety, depression, dependency, and addiction.

Anyone who needs to be kept on track or inspired to commit to living sober will find genuine help in this refreshingly insightful and solution-focused two book box set.

Book 1: Mind Your Drink: The Surprising Joy of Sobriety

Integrating ground-breaking research, neuroscience, cognitive therapy, proven tools, and teachings, in this deeply personal book, Cassandra talks candidly about her own challenges with controlling alcohol. Drawing on Eastern and Western approaches to help people suffering from alcohol dependence and addiction, Cassandra shows us how to cut back or quit drinking entirely without becoming a hermit, being ostracized, or cutting back on an enjoyable social life.

Mind Your Drink is a pro-choice book—a call to enlightenment, knowledge, and empowerment. It will open your eyes and enhance your knowledge of the powerful cultural, social and economic forces that promote alcohol dependence in all of us and re-right the imbalance.

Supported by Cassandra's own extraordinary and candid personal experiences, and those of others who have successfully controlled their drinking, this book is a must-read for anyone who drinks.

Book 2: Mind Over Mojitos: Easy Recipes for Happier Hours & a Joy-Filled Life

Mind Over Mojitos brims with a range of sensual, wonderfully refreshing, inventive and healthy alternatives to drinking alcohol.

Organized into two volumes, Spring/Summer, and Fall/Winter this book guides you through a variety of different mocktail recipes and booze-free alternatives that will make your taste buds sing and send your dopamine levels soaring.


The Mind Your Drink Two Book Bundle-Box Set will help you: