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Let's Play Yoga!

How to Grow Calm Like a Mountain, Strong Like a Warrior, and Joyful Like the Sun

ebook
1 of 1 copy available
1 of 1 copy available
An exuberantly illustrated book that introduces yoga to kids ages 5 to 8 with simple postures and techniques to foster a calm mind and healthy body.
How can a magic tree, a cow with a fidgety son, or a wise lion teach kids about being kinder, calmer, and stronger? With yoga! In Let's Play Yoga!, these and other colorful characters promote balance and discernment—through creative stories kids can read on their own, all grounded in traditional yoga poses. This vibrant book also includes:
  • The ten principles of yoga: nonviolence, truth, non-stealing, right use of energy, detachment, cleanliness, contentment, discipline, self-study and trust.
  • Stories to help you learn: Wise and playful teachers, from Gomu the spotted cow to Vriksha the magic tree, show how practicing yoga—and living its principles—is a gift to yourself and others.
  • Thirteen yoga poses: Step-by-step illustrations show how to do Tadasana (mountain pose), Trikonasana (triangle pose), and more, plus meditation and breathing exercises.
  • And an abundance of benefits: By "playing yoga," kids will cultivate balance, discipline, and focus. The result? They become more aware of their own feelings, thoughts, and actions; more engaged at school; and happier at home.

  • "An excellent example of how we can inspire and motivate our children through yoga. Not only does the practice build self-confidence and mindfulness in kids, but it's also a great opportunity for to us bond and have fun with our most precious investments." —Dr. Suhas Kshirsagar, author of Change Your Schedule, Change Your Life
    "A unique approach to the instruction of children's yoga . . . appealing, a blend of playful and practical." —Kirkus Reviews
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      • Kirkus

        July 15, 2018
        If you want to play yoga, you have to know the rules: what to do more, what to do less, how to breathe, and how to move your body.This picture-book import from Brazil brings with it a unique approach to the instruction of children's yoga. It is written directly to the child audience, framing yoga as a game. A high point is the inclusion of the yamas and niyamas, the ethical guidelines of yoga that are often overlooked in favor of asana, the physical practice. This title prioritizes these principles, placing a thorough explanation of each before the asana section. Each pose is introduced with a brief story; on the following pages, mixed-media illustrations combine drawings of paper-white children with photographs of real light-skinned children, demonstrating the poses step by step. The overall effect is appealing, a blend of playful and practical. Unfortunately, the narrative falls short of this balance at times. Words and phrases such as "must," "have to," "always," and "right way" show up frequently. While there's much to be said for maintaining a disciplined practice, the wording is a bit rigid for beginning instruction to children. It's tough to know if this tone matches with the authors' intent or is the stylistic decision of the translator. A worthy and original contribution to the growing kids'-yoga canon, even with its flaws. (Nonfiction. 6-10)

        COPYRIGHT(2018) Kirkus Reviews, ALL RIGHTS RESERVED.

    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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