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Title details for Everyday Calming Rituals by Tania Ahsan - Available

Everyday Calming Rituals

Simple Daily Practices to Reduce Stress

by Tania Ahsan
Antonia Beamish
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Actively working with rituals and your senses to create daily practices that you can draw on to relieve stress is an easy, everyday way to work with your body. This book will enable you to create simple rituals that will allow you to work with your five main senses to ensure you have a first aid kit of emotional associations that will calm you down when you are beset with a racing mind, insomnia or general worry.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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