Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health

‘Everything’s f***ing amazing!’

Become an ironman

News you can use • Science-maxx your life with the latest intel from health and fitness journals

Will cheat meals hurt my progress?

Wesley Vissers • The Dutch bodybuilder explains how he fuelled his Arnold Classic wins – and the diet strategies he employs to stay at the top

Track stars • Distance runner Jakob Ingebrigtsen reveals the kit he uses to smash world records and claim Olympic medals

I start afresh • Your school days may be long gone, but September still brings with it that ‘new pencil case’ energy, which can be harnessed for a fresh start in Q4

Body work • The therapeutic concept is muscling in on the mainstream fitness scene, but should going with the flow make its way into your workout?

‘I knew it was the right decision to hang up my boots’ • Off-pitch fitness helped SQUAD member and former semi-pro rugby player Rob Worrincy, 41, re-establish his identity

Your feet • To run faster, lift heavier, jump higher and stay pain-free, start at the ground and work your way up

Last band standing • Google is elbowing in on the screenless wearable scene with its device, the Fitbit Air, which promises to monitor the masses’ activity, sleep and heart health for less than £100

Level up your health and fitness • Become a member of Men’s Health SQUAD and enjoy exclusive training plans and workout videos designed for every fitness level, whether you’re just getting started or taking your training further.

Brett Goldstein is grateful for it all • For years, he was a jobbing comedian, working on other people’s scripts. Then, after overcoming depression, Brett Goldstein landed Ted Lasso, created Shrinking and began a Hollywood second act beyond anything even he could have written

Esquire • For Better Men

LEANER vs FASTER • Is it possible to chase two goals at once? A performance nutritionist weighs in

ONE POT. ALL THE MUSCLE • Powerlifting chef Ryan Ratino turns to seared tuna and quality carbs to refuel from hard workouts

SHOULD YOU MEGADOSE CREATINE? • Some wellness influencers say we should take five times what most of us are taking now. Here’s the real scoop

CELLULAR SERVICE • It’s marketed as a miracle anti-ageing pill, but is spermidine really the shortcut to a longer life?

BREAKING POINT • Men have never been more aware of the need to talk about mental health. So why are so many still waiting until a crisis before seeking help? MH investigates the gap between knowing the message and acting on it

‘I GOT IN MY CAR. I HAD NO HOPE. I WAS DONE’ • Both personal and professional pressures left Mike Dunn considering taking his own life in 2025. The 38-year-old discusses the phone call that saved him

NO-BRAINER • If your brain is the body-part split you’ve been neglecting, mental fitness apps can equip everyday athletes with mindset tools used at the highest level

WHY ARE WE ALL SO COMPETITIVE ABOUT FITNESS? • From Tough Mudder to Hyrox, everyday athletes are drawn to the thrill of a contest. They’re chasing each...